Tai Chi for Better Balance
Tai Chi for Better Balance Workshop! Register Now! Date: Saturday, June 25, 2016 Time: 4:00 – 5:30pm Location: Tai Chi Association: 219 W. Colorado Ave. Suite 310, Colorado Springs, CO. Upstairs Bring a note book to class, wear loose comfortable clothing....
Traditional Yang Family 108 Long Form
Traditional Yang Family 108 Long Form – Follow Along Video Yang Family Tai Chi Large Frame 108 Form: This traditional Form is also known as the Yang Cheng Fu Large Frame Public form. Tai Chi is a form of “moving meditation” practiced with slow, relaxed, and...
The Old Six Roads of Yang Jian Hou
This is “The Old Six Roads of Yang Jian Hou”, son of the founder of Yang Family Tai Chi, Yang Lu Chan.Also known as the “Secret Transmission of Yang Jian Hou”, the emphasis on this middle frame form is Neigong (Energetics) and Shen, Yi, Qi.The...
This is the way of Tai Chi.
This is the way of Tai Chi.The whole world moves — and they’re still sick, stiff, and stressed out. It’s not merely movement that is needed, but it’s how we move that heals us. In Tai Chi class, Sifu Michael emphasizes relaxation in movement.He teaches...
100 Day Tai Chi Challenge!
Join Us for the First “100 Day Tai Chi Challenge” of 2016We challenge you to Join Us here in class at the Tai Chi Association of Colorado Springs every class day for 100 Days to do our Joint Opening, Muscle/Tendon Strengthening and Bone Condensing Exercise...New Blog – Tai Chi for Health – Sifu Michael’s Story!
Click Picture above to Read Sifu Michael's Story
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