Learn Authentic Tai Chi
Tai Chi is an ancient Chinese form of exercise that is still being practiced by millions of people all over the world. Unlike many other exercises and workout fads that come and go, Tai Chi actually works and has withstood the test of time.
Anyone at ANY AGE can do Tai Chi. It’s never too late to learn.
Welcome to the Tai Chi Association of Colorado Springs; we’re dedicated to providing authentic Yang Family Tai Chi to our local community and surrounding Mountain Towns, Pueblo, and Denver Metro areas.
Under the careful guidance of Sifu Michael Paler, 7th-generation lineage holder, we continue offering our students Authentic Imperial Yang Family Tai Chi. Sifu Michael, a traditionalist himself, made it his life’s goal to preserve this beautiful art, unchanged as passed down from Yang Lu Chan in the early 19th century.
Located in the Historic Trestle Building EST.1884
Our gift to you!
Begin your day with this FREE Stretch and Warm Up Exercise Video from Sifu Michael Paler. Enjoy!
New to Tai Chi? Your First Class is Free!
No appointment needed—drop in to any 9:30 AM Beginner Class, Wednesday through Saturday.
Location:
The Trestle Building
219 W. Colorado Ave, Suite 310
Colorado Springs, CO 80903
Get Started with One of Our New Student Packages:
Designed for first-timers only, our discounted intro packages are a great way to try us out!
Regular Rates:
$99/month
$79/month for Seniors & Military
Get a $40 Discount When You Start Today!
Choose from two Get Started Packages and begin your Tai Chi journey with us.
Stop by and feel the difference—your first class is on us!
Forms Taught at the Tai Chi Association of Colorado Springs
Yang Family 108 Form (Most Popular Class. Excellent for beginners)
Yang Family 22 Form Old 6 Roads
Yang Family Tai Chi Fast Form
Yang Family Tai Chi Ball Form
Yang Family Tai Chi Two Person Partner Form
Yang Family Tai Chi Qigong (Breathing Exercises)
Yang Family Tai Chi Saber Form
Yang Family Tai Chi Two Person Partner Form
Yang Family Tai Chi Saber Partner Exercises
Yang Family Tai Chi Long Staff Solo Exercises
Yang Family Tai Chi Long Staff Partner Exercises
Yang Family Tai Chi Staff Form
Yang Family Tai Chi Walking Stick Form
Yang Family Tai Chi Spear Solo Exercises
Yang Family Tai Chi Spear Two Person Partner Exercises
Yang Family Tai Chi Spear Form
Yang Family Tai Chi Plum Blossom Spear Form
Yang Family Tai Chi Sword Form
Yang Family Tai Chi Sword Two Person Partner Exercises
Yang Tai Chi Fan
Yang Tai Chi Cane
Tai Chi Ruler
Tai Chi and Bone Health:
Tai chi has been increasingly recognized for its ability to improve bone density, particularly in older adults. Research from Harvard Medical School suggests that tai chi can help maintain and even increase bone mass, particularly in individuals at risk for osteoporosis. According to a Harvard Health Publishing article, the weight-bearing movements and gentle resistance in tai chi can help stimulate bone growth and enhance musculoskeletal health.
Additional reputable sources, including the Mayo Clinic and the Arthritis Foundation, have also published findings supporting tai chi’s benefits for joint health, balance, and bone density.
However, it’s important to note that not all tai chi forms offer the same results. The effectiveness of tai chi in improving bone health depends on practicing it correctly and consistently, with proper alignment and engagement.
At the Tai Chi Association of Colorado Springs, we emphasize precision and proper technique. Several of our students, most of whom are over 60, have shared medical reports showing increased bone density since beginning tai chi with us. These real-world results align with scientific research and underscore the importance of expert instruction.
If you’re looking to strengthen your bones naturally and safely, tai chi, when practiced correctly, can be a powerful part of your health routine.