Please Vote Now!
Please vote for the “Tai Chi Association of Colorado Springs”, in the category of “Martial Arts” in this years “Indy Best of Colorado Springs” VOTING INSTRUCTIONS Step 1: Click Link >>”VOTE NOW” then on the upper...
Intelligent and Targeted Stretching
Intelligent and Targeted Stretching (Also Known as “Relaxed Conscious Movement”) At the Tai Chi Association of Colorado Springs, we are taking to the next level the ancient 1000-year-old stretching practices of mind / body movement — jibengong and...
Traditional Yang Family 108 Long Form
Traditional Yang Family 108 Long Form – Follow Along Video Yang Family Tai Chi Large Frame 108 Form: This traditional Form is also known as the Yang Cheng Fu Large Frame Public form. Tai Chi is a form of “moving meditation” practiced with slow, relaxed, and...
The Old Six Roads of Yang Jian Hou
This is “The Old Six Roads of Yang Jian Hou”, son of the founder of Yang Family Tai Chi, Yang Lu Chan.Also known as the “Secret Transmission of Yang Jian Hou”, the emphasis on this middle frame form is Neigong (Energetics) and Shen, Yi, Qi.The...
100 Day Tai Chi Challenge!
Join Us for the First “100 Day Tai Chi Challenge” of 2016We challenge you to Join Us here in class at the Tai Chi Association of Colorado Springs every class day for 100 Days to do our Joint Opening, Muscle/Tendon Strengthening and Bone Condensing Exercise...New Blog – Tai Chi for Health – Sifu Michael’s Story!
Click Picture above to Read Sifu Michael's Story
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