Gift of Health
This Holiday Season give the gift of health! We offer morning, afternoon and evening classes every week. See our Class Schedule “Here are some of the potential health benefits of Tai Chi: flexibility, physical therapy, balance, strengthening, posture, relaxation and...Tai Chi for Parkinsons
Havard Medical School video on Tai Chi for Parkinson’s PARKINSON’S DISEASE /improving motor-skill control. Parkinson’s support groups recommend Tai Chi, and many students claim significant reduction in tremors. While the overall consensus of the...Tai Chi for Rehabilitation
Dr. Mary Jurrison explains how Mayo Clinic incorporates Tai Chi into physical medicine and rehabilitation, including cardiac rehabilitation. When practiced regularly Tai Chi can: – Reduce the risk of falls and injury. -Improve blood pressure, circulation, heart...Tai Chi Beginners Program for New Students
Are you interested in learning Tai Chi but you don’t know where to start? The Tai Chi Association of Colorado Springs now offers the “Tai Chi Beginners Program for New Students.” What you get: This package includes: 24 Tai Chi Classes (expires in 2 months of start...100 Days Tai Chi Warm Up Challenge
100 Days to Health & WellnessIn that time you willGain better balanceIncrease your metabolism and lose weightSleep more deeplyHave better overall movement and flexibility.Reduce mental and physical stress!Strengthen the joints, muscles and bones from the inside...New Blog – Tai Chi for Health – Sifu Michael’s Story!
Click Picture above to Read Sifu Michael's Story
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