In over a decade of martial and longevity arts practice, I have trained with many many teachers, and never one more knowledgable, graceful, or of a more genuine lineage than Master Michael Paler.
– Gabriel Shaw
CLASS PACKAGES & Prices
What we teach – Yang Family Tai Chi
Beginner / Entry Level Classes
Yang Family Tai Chi Principles & Exercises, Followed by 108 Form Follow-Along
Intermediate / Advanced Classes
Yang Family Old Six Roads Form & Follow-Along Class
All levels - Open Floor Practice
The purpose of this class is to continue to practice Yang Family Tai Chi techniques solo or with a partner. This class is for students only.
and Choose your Tai Chi class schedule
No classes on Sunday, Monday & Tuesday. Just click on the day to see class times .
| TIME | LEVEL | CLASS DESCRIPTION |
| 5:30 p.m. to 7:00 p.m. | Intermediate to Advanced | Partner Tai Chi Training with Instructor Howard Drossman |
| TIME | LEVEL | CLASS DESCRIPTION |
|
9:30 a.m. to 10:40 a.m. |
Beginner to Advanced | Tai Chi 108 Form and Warmup (BEGINNERS START HERE) |
|
10:45 a.m. to 11:45 a.m.
|
Intermediate to Advanced | Yang Family Tai Chi – Old Six Roads |
|
11:45 a.m. to 12:15 p.m.
|
Beginner to Advanced | Tai Chi Staff |
|
12:15 p.m. to 12:45 p.m.
|
Intermediate to Advanced | Tai Chi Sword |
| TIME | LEVEL | CLASS DESCRIPTION |
| 9:30 – 10:40 AM | Beginner to Advanced | Tai Chi 108 Form and Warmup (BEGINNERS START HERE) |
| 10:45 – 11:45 AM | Intermediate Through Advanced | Tai Chi 22 Form (Old 6 Roads) |
| 11:45 a.m. to 12:15 p.m. | Advanced | Tai Chi Fast Form and Tai Chi Power Training |
| TIME | LEVEL | CLASS DESCRIPTION |
| 9:30 – 10:40 AM | Beginner to Advanced | Tai Chi 108 Form and Warmup (BEGINNERS START HERE) |
| 10:45 – 11:45 AM | Intermediate to Advanced | Tai Chi 22 Form (Old 6 Roads) |
| 11:45 a.m. to 12:15 p.m. | Beginner to Advanced | Tai Chi Saber |
| TIME | LEVEL | CLASS DESCRIPTION |
| 9:30 a.m. to 10:40 a.m. | Beginner to Advanced | Tai Chi 108 Form and Warmup (BEGINNERS START HERE) |
| 10:45 a.m. – 11:45 a.m. | Intermediate to Advanced | Tai Chi 22 Form (Old 6 Roads) |
| 1:45 a.m. to 12:15 p.m. | Beginner to Advanced | Tai Chi 2 Person Exercises |
| 12:15 p.m. to 12:45 p.m. | Intermediate to Advanced | Tai Chi 2 Person Form |
Class Descriptions
- Yang Family Tai Chi “108 Form” and Warm Up: This class is perfect for both beginners and those with some Tai Chi experience. The Tai Chi Warmup and 108 Formwork develop an open, relaxed body. Regularly practicing the Tai Chi warmup and 108 Form can give you the majority of the physical and mental benefits of Tai Chi.
- Yang Family Tai Chi 22 Form “Old 6 Roads” is the original Yang Family Tai Chi Form. This class strongly emphasizes mental relaxation and focus.
- Yang Family Tai Chi Staff – Yang Family Tai Chi Staff, Solo, and Partner Drills.
- Yang Family Tai Chi Sword – This is the classical Yang family Tai Chi Straight Sword Form.
- Yang Family Tai Chi Saber – Traditional Yang Family Tai Chi Saber Form and Partner Drills.
- Yang Family Tai Chi Fast Form is a vigorous and difficult method of training the Yang Family techniques usually reserved for more advanced students. It is also known as the Tai Chi fighting form. The student must know the 108 Form before taking this class.
- Tai Chi 2-Person Exercises – Simple partner exercises (Tui Shou) to assist one in applying the energies of the form to another person and using a partner to develop a deeper understanding of your solo form.
- Tai Chi 2-Person Form—This is a traditional 2-Person Form (San Shou) using movements from the 108 Form. It develops comfort and relaxation with a partner as you practice movements from the 108 Form as a 2-person partner exercise.
- Tai Chi Partner Training with Instructor Howard Drossman– Tai Chi Partner exercises (Push Hands), Tai Chi fighting applications from the 108 Form, Tai Chi Ball and applications, Tai Chi Sword, Tai Chi Staff.
Levels
- Beginner – has little to no Tai Chi experience with Yang Family Tai Chi
- Intermediate – has some Tai Chi experience and ability, which is needed to understand the intermediate Tai Chi concept and movements
- Advanced – having much experience and skill in the beginner and intermediate Tai Chi classes allows for a deep understanding of the advanced concepts, movements, and energies.
Private Tai Chi Lessons
We Offer Private Tai Chi Lessons on Thursday & Friday mornings for your convenience. Personal Lessons work great for either fast learners who get bored quickly in class settings or for students who might feel overwhelmed in group classes and need more one-on-one instruction. Either way, you can’t go wrong! Private lessons cost $75/hour per person at our school, or you can book a semi-private lesson with a friend for an additional $40.00.
What are the benefits of Personal / Private Lessons?
You will receive One-on-one instruction from Sifu Michael Paler, 7th Generation Lineage Holder Imperial Yang Family Tai Chi
We can work at a slower pace or a more accelerated pace depending on your personal needs.
We can work at a slower pace or a more accelerated pace depending on your personal needs.
Fast-track learning because of “one on one training”.
A personal program developed to quickly meet your needs and goals.
Allowing the instructor to fine-tune technique (such as posture and frame)
Gain a greater a wareness, calmness, and overall sense of well being.
Who benefits from Personal / Private Lessons?
All Personal Lessons are taught by Sifu Michael Paler with 32 years experience in Chinese Martial Arts with a focus on Tai Chi and various Qigongs.
All Athletes looking to improve their skills such as– Rock Climbing, Golfing, Baseball, Figure Skating, Running, Football, Ice Hockey and the list goes on.
