Tai Chi for Rehabilitation
Dr. Mary Jurrison explains how Mayo Clinic incorporates Tai Chi into physical medicine and rehabilitation, including cardiac rehabilitation. When practiced regularly Tai Chi can: – Reduce the risk of falls and injury. -Improve blood pressure, circulation, heart...Tai Chi is a Martial Art
Re-Think Tai Chi When you think of Martial Arts or Kung Fu, does Tai Chi come to mind? Well, it should! Tai Chi Chuan is also known as “Supreme Ultimate Fist” (or Chinese Boxing). Throughout the centuries, serious martial artists have understood Tai...Tai Chi and Qigong for Health
What will your future body look like? If you could travel to the future, say 5, 10, or even 20 years from now, and meet yourself there, what kind of physical body would you be living in? Would you be living in a body that is stiff, listless, drained, and polluted...Private Tai Chi Lessons
We Offer Private Tai Chi Lessons for your convenience. Personal Lessons work great for either fast learners who get bored easily in class settings, or for the student that might be feeling overwhelmed in group classes and may need more one on one instruction....New Blog – Tai Chi for Health – Sifu Michael’s Story!
Click Picture above to Read Sifu Michael's Story
!Catamount Logo Link
