Give the gift of health
This year give the Gift of Health for the Holidays What if…….. instead of buying the usual sorts of store-bought gifts this year (most of which will be forgotten by next year), you could give the people you care about something very very special, something that could...
Tai Chi for Better Balance
Tai Chi for Better Balance Workshop! Register Now! Date: Saturday, June 25, 2016 Time: 4:00 – 5:30pm Location: Tai Chi Association: 219 W. Colorado Ave. Suite 310, Colorado Springs, CO. Upstairs Bring a note book to class, wear loose comfortable clothing....
Traditional Yang Family 108 Long Form
Traditional Yang Family 108 Long Form – Follow Along Video Yang Family Tai Chi Large Frame 108 Form: This traditional Form is also known as the Yang Cheng Fu Large Frame Public form. Tai Chi is a form of “moving meditation” practiced with slow, relaxed, and...
This is the way of Tai Chi.
This is the way of Tai Chi.The whole world moves — and they’re still sick, stiff, and stressed out. It’s not merely movement that is needed, but it’s how we move that heals us. In Tai Chi class, Sifu Michael emphasizes relaxation in movement.He teaches...New Blog – Tai Chi for Health – Sifu Michael’s Story!
Click Picture above to Read Sifu Michael's Story
!Catamount Logo Link
