Tai Chi Ball Workshop – Beginner to Advanced Levels – 19 movement Form – (Part 1 & 2)
In this workshop you will learn:
- The Tai Chi Ball 19 Movement Form.
- Tai Chi Jin Luo (meridians / power lines)
- Accompanying Qigongs.
- Solo & 2 person exercises.
Instructor: Sifu Michael Paler, 7th Generation Lineage Holder Imperial Yang Family Tai Chi. Sifu Michael Paler has over 32 years experience in Chinese Martial Arts with a focus on Tai Chi and various Qigongs.
Tai Chi Ball – taught by Sifu Michael Paler – Learn the Yang Style Tai Chi Ball Form. This form is based off of the 24 and 108 forms. It assists in many of Tai Chi’s energetic and self defense aspects such as neutralizing force, energy absorption and projection as well as exercises which promote blood and qi circulation for relaxation and health. The practice of this form is beneficial for Intermediate and Advanced level energetic (Qigong) and self defense.
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Published on Sep 17, 2012 Peter Wayne, PhD, is an Assistant Professor o...