The Tai Chi Association and Master Michael Paler are happy to announce that we now offer a NEW Easy to Follow Qigong Instructional DVD

This year give the Ultimate Gift of Health hands giving a christmas gift

Qigong for Beginners  DVD – $35.00

 

 

 

What is Qigong

The word Qigong (Chi Kung) is made up of two Chinese words:

Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe.

The word, Gong, means skill that is cultivated through steady practice.  

Together, Qigong (Chi Kung) means cultivating energy,  it is a system practiced for health maintenance, healing and increasing vitality.

Master Michael Paler offers Qigong Classes at the school every Tuesday  – Saturday from 11:00 a.m. – 11:30 a.m. and on Tuesday & Thursday evenings from 5:30 p.m. – 6:00 p.m.  

 What are the benefits of doing Qigong exercises?

Qigong  Translated as “breath work” or “energy work,” consists of a half hour of gentle breathing exercises combined with movement.  The purpose is to help relax the mind and mobilize the body’s energy “Qi” to achieve a mind/body connection and all the wonderful health benefits that follow.

Did you know?  Qigong improves circulation by increasing the elasticity of the blood vessels themselves.