The Tai Chi Association and Master Michael Paler are happy to announce that we now offer a NEW Easy to Follow Qigong Instructional DVD
Qigong for Beginners DVD – $35.00
What is Qigong
The word Qigong (Chi Kung) is made up of two Chinese words:
Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe.
The word, Gong, means skill that is cultivated through steady practice.
Together, Qigong (Chi Kung) means cultivating energy, it is a system practiced for health maintenance, healing and increasing vitality.
Master Michael Paler offers Qigong Classes at the school every Tuesday – Saturday from 11:00 a.m. – 11:30 a.m. and on Tuesday & Thursday evenings from 5:30 p.m. – 6:00 p.m.
What are the benefits of doing Qigong exercises?
Qigong Translated as “breath work” or “energy work,” consists of a half hour of gentle breathing exercises combined with movement. The purpose is to help relax the mind and mobilize the body’s energy “Qi” to achieve a mind/body connection and all the wonderful health benefits that follow.
Did you know? Qigong improves circulation by increasing the elasticity of the blood vessels themselves.