Tai Chi 24 Form
Shufi Michael Paler demonstrates Traditional Yang Style 24 Form (DVD’s available for purchase at the school) 1) Beginning of Tai Chi 2) Parting Wild Horses Mane (3X’s) 3) White Crane Spreads Wings 4) Brush Knee and Push (3X’s) 5) Strum Pei Pa 6)...Tai Chi Push Hands
Be conscientious in Peng (Ward-off), Lu (Rollback), Chi (Press), and An (Push). Upper and lower coordinate, and the opponent finds it difficult to penetrate. Let the opponent attack with great force; use four ounces to deflect a thousand pounds. Attract to emptiness...Tai Chi Benefits
“Relaxation is Health Care” Improve abilities in sports (such as golf, football, baseball and others), dancing, self defense, hiking, and other activities. Traditional Yang style Tai Chi (Taijiquan) is taught including Push Hands, Tai Chi Weapons...Tai Chi Warm Up Challenge Calendar
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