“Relaxation is Health Care”
Improve abilities in sports (such as golf, football, baseball and others), dancing, self defense, hiking, and other activities. Traditional Yang style Tai Chi (Taijiquan) is taught including Push Hands, Tai Chi Weapons (such as Staff and Sword), Tai Chi Breathing Excercises (Qigong), Tai Chi Solo Form and more.
Please click the Link next to the benefit to read articles and studies for that benefit
• ADD and ADHD
• Allergies & Asthma
• Brittle Bones & Bone Loss
• Brain Injury Rehabilitation
• Coronary Disease
• Diabetes Type 2
• Exercise, Balance and Strength
• General Benefits
• High Blood Pressure
• Knee Strengthening
• Menopause Hormone Therapy
• Stress (The Silent Killer)
• Stroke Rehab
• Weight Loss
For more articles and lots of great information please visit
Even better, at the Tai Chi Association of Colorado Springs we offer 5 of...
Our goal is to improve the wellness and awareness - encompassing the balan...
https://youtu.be/ADU2oQBldCg?list=PL81149085C781D0D6 Published on Sep 17, ...