“Relaxation is Health Care”

Improve abilities in sports (such as golf, football, baseball and others), dancing, self defense, hiking, and other activities. Traditional Yang style Tai Chi (Taijiquan) is taught including Push Hands, Tai Chi Weapons (such as Staff and Sword), Tai Chi Breathing Excercises (Qigong), Tai Chi Solo Form and more.

Please click the Link next to the benefit to read articles and studies for that benefit

• ADD and ADHD 
• Falls and Exercise
http://www.worldtaichiday.org/Medical_Research_On_Tai_Chi_Qigong/calorie_burning_weight_loss_tai_chi.html   Thank You Bill Douglas and World Tai Chi and Qigong Day
For more articles and lots of great information please visit