Shufi Michael Paler demonstrates
Traditional Yang Style 24 Form
(DVD’s available for purchase at the school)
1) Beginning of Tai Chi
2) Parting Wild Horses Mane (3X’s)
3) White Crane Spreads Wings
4) Brush Knee and Push (3X’s)
5) Strum Pei Pa
6) Step Back and Repulse Monkey (4X’s)
7) Grasp Sparrows Tail (Left and Right) Wardoff, Rollback, Press and Push
8) Single Whip
9) Cloud Hands (3X’s)
10) Single Whip
11) Reach High to Pat Horse
12) Kick with Right Heel
13) Strike Ears With Fists
14) Turn and Kick With Left Heel
15) Creep Low Like Snake & Golden Rooster On One Leg (Left)
16) Creep Low Like Snake & Golden Rooster On One Leg (Right)
17) Fair Lady Weaves Shuttle (Right and Left)
18) Needle to Sea Bottom
19) Fan Through Back
20) White Snake Turns and Spits Venom
21) Step Forward Deflect Downward, Parry & Punch
22) Appear To Close Entrance
23) Cross Hands
24) Closing of Tai Chi
