Something for everyone!!!
Our goal is to improve the wellness and awareness – encompassing the balance and flow of mind, body, and spirit – of each of our students Adult Tai Chi Classes We offer Morning, Evening and Weekend classes every Tuesday through Saturday. In this class you will...Tai Chi Weapons
Once a Tai Chi practioner has become familiar and skilled in Tai Chi basics, philosophy and empty hand forms, they can then progress to Tai Chi Weapons. Tai Chi Weapons include Tai Chi Double Edged Sword, Tai Chi Broadsword, Fan, Staff, Spear, and others. Some Tai Chi...Tai Chi: Definition and History
Tai Chi Definition & History Tai Chi Chuan (also written as Taijiquan) is an ancient Chinese form of exercise originally created as a fighting art. Tai Chi was accredited to a Taoist Monk named Zhang San Feng as its creator. Its origins date back over 700 years,...Tai Chi 24 Form
Shufi Michael Paler demonstrates Traditional Yang Style 24 Form (DVD’s available for purchase at the school) 1) Beginning of Tai Chi 2) Parting Wild Horses Mane (3X’s) 3) White Crane Spreads Wings 4) Brush Knee and Push (3X’s) 5) Strum Pei Pa 6)...Tai Chi Push Hands
Be conscientious in Peng (Ward-off), Lu (Rollback), Chi (Press), and An (Push). Upper and lower coordinate, and the opponent finds it difficult to penetrate. Let the opponent attack with great force; use four ounces to deflect a thousand pounds. Attract to emptiness...New Blog – Tai Chi for Health – Sifu Michael’s Story!
Click Picture above to Read Sifu Michael's Story
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