In this workshop you will learn
- What is Tai Chi
- Elementary Tai Chi, Qigong & Push Hands Principles
- Basic Tai Chi Movement
- Basic Tai Chi Stepping (Walking)
- Proper Tai Chi body posture and mechanics
- The Tai Chi Stretch & Warm-Up Exercise
- Tai Chi Breathing and Breath Coordination(Qigong exercises)
Students will meet Master Michael Paler and be able to discuss as a group their health and wellness needs, whether it be for healing from an injury or wanting to learn Tai Chi for its internal martial arts capabilities. Master Michael will help to guide students in choosing the right course of action for their individual goals.
Instructor: Master Michael Paler
Originally from New York, Michael has traveled extensively throughout Tai Chi Communities around the country. For over 20 years, he has taught classes in numerous Tai Chi, Qigong, and other related disciplines to people from ages 5 to 93, in both class and personal settings. Since 1999, Michael has been teaching this beautiful art he has dedicated his life to, to benefit others in the Colorado Springs community.
By the end of this workshop you will have — everything you need to join a Beginner’s class with confidence.
Introductory Workshop (space is limited)
Date: Saturday, May 16th, 2015
Time: 4:00 – 6:00pm
Location: Tai Chi Association: 219 W. Colorado Ave. Suite 310, Colorado Springs, CO. Upstairs
Bring a note book to class, wear loose comfortable clothing. Healthy Snacks included
Choose between these two packages below.
The Whole En”CHI”lata $99.95 per person (includes this Introductory Workshop, a 12 Class Package, and the Tai Chi 24 form DVD).
Workshop Only $40.00 per person
I have been studying Tai Chi with Michael Paler for two years. During that time many off my physical issues (lower back and hip pain, shoulder and neck pain, adrenal fatigue) have either vanished or greatly improved. I can’t say enough good things about Michael’s teaching style. He meets every student where they are at and helps move them to their next level. He knows his energy and he is highly adept at helping others move into a depth understanding of the energies that power Tai Chi. I recommend Tai Chi to all of my clients. Dr. Lyn Cannon
Why You’ll Love This Workshop
- It’s fun.
- You’ll feel great!
- It’s a mind-body connection thing.
- The workout is gentle but internal, energizes and refreshes.
- It’s a new beginning toward a finer quality of life — spirit, mind, and body.
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