“Relaxation is Health Care”
Improve abilities in sports (such as golf, football, baseball and others), dancing, self defense, hiking, and other activities. Traditional Yang style Tai Chi (Taijiquan) is taught including Push Hands, Tai Chi Weapons (such as Staff and Sword), Tai Chi Breathing Excercises (Qigong), Tai Chi Solo Form and more.
Please click the Link next to the benefit to read articles and studies for that benefit
• ADD and ADHD
http://www.worldtaichiday.org/Medical_Research_On_Tai_Chi_Qigong/aging.html
• Allergies & Asthma
• Allergies & Asthma
http://www.worldtaichiday.org/Medical_Research_On_Tai_Chi_Qigong/back_pain.html
• Brittle Bones & Bone Loss
• Brittle Bones & Bone Loss
http://www.worldtaichiday.org/Medical_Research_On_Tai_Chi_Qigong/brittle_bones_bone_loss_menopause.html
• Brain Injury Rehabilitation
• Brain Injury Rehabilitation
http://www.worldtaichiday.org/Medical_Research_On_Tai_Chi_Qigong/brain_injury_rehabilitation.html
• Cancer
• Cancer
http://www.worldtaichiday.org/Medical_Research_On_Tai_Chi_Qigong/chronic_pain.html
• Coronary Disease
• Coronary Disease
http://www.worldtaichiday.org/Medical_Research_On_Tai_Chi_Qigong/coronary_disease.html
• Diabetes Type 2
• Diabetes Type 2
http://www.worldtaichiday.org/Medical_Research_On_Tai_Chi_Qigong/digestion.html
• Exercise, Balance and Strength
• Exercise, Balance and Strength
• Falls and Exercise
http://www.worldtaichiday.org/Medical_Research_On_Tai_Chi_Qigong/falls_and_exercise.html
• Fibromyalgia
• Fibromyalgia
http://www.worldtaichiday.org/Medical_Research_On_Tai_Chi_Qigong/flexibility_enhancement.html
• General Benefits
• General Benefits
http://www.worldtaichiday.org/Medical_Research_On_Tai_Chi_Qigong/general_benefits.html
• High Blood Pressure
• High Blood Pressure
http://www.worldtaichiday.org/Medical_Research_On_Tai_Chi_Qigong/insomnia.html
• Knee Strengthening
• Knee Strengthening
http://www.worldtaichiday.org/Medical_Research_On_Tai_Chi_Qigong/knee_strengthening.html
• Menopause Hormone Therapy
• Menopause Hormone Therapy
http://www.worldtaichiday.org/Medical_Research_On_Tai_Chi_Qigong/menopausal_therapy.html
• Migraines
• Migraines
http://www.worldtaichiday.org/Medical_Research_On_Tai_Chi_Qigong/relaxation.html
• Stress (The Silent Killer)
• Stress (The Silent Killer)
http://www.worldtaichiday.org/Medical_Research_On_Tai_Chi_Qigong/mental_physical_stress.html
• Stroke Rehab
• Stroke Rehab
http://www.worldtaichiday.org/Medical_Research_On_Tai_Chi_Qigong/stroke_rehabilitation_therapy.html
• Weight Loss
• Weight Loss
http://www.worldtaichiday.org/Medical_Research_On_Tai_Chi_Qigong/calorie_burning_weight_loss_tai_chi.html Thank You Bill Douglas and World Tai Chi and Qigong Day
For more articles and lots of great information please visit
For more articles and lots of great information please visit
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