Tai Chi Retreat – Schedule of Events
Dates: July 31th through August 4th 2015
Purchase your DAY PASS now – Day passes include entrance to all Tai Chi Workshops / Events + 3 meals and a snack
ALL DAY PASS – $125.00 (Sat, Sun, or Mon) 3 meals + snack [buy_now_button product_id=’6630′]
TUESDAY MORNING ONLY – $85.00 [buy_now_button product_id=’6656′]
Please contact us to get driving directions to Catamount Mountain Campus in Woodland Park.
Retreat Schedule of Events for Friday, Saturday, Sunday, Monday and Tuesday.
Friday, July 31th
2 to 4pm – Arrival/Welcome/Sign In/Free Time
Sign In at the lodge, find assigned room and relax.
5:30 to 6:30pm – Dinner in the lodge
6:45 to 7:45pm – Unplug and re-connect with Sifu Michael
Please leave cell phones in your room…
Goodnight
Saturday, August 1st
8 to 8:30am – Tai Chi Warm Up with Howard
8:30 to 9:30am – Breakfast in the lodge
10 to 10:15am – Shen,Yi & Qi of Grandmaster Wei Shuren with Sifu Michael
10:15 to 11:30am – Tai Chi Energetics “Old Six Roads” with Sifu Michael
11:30 to 12:30pm – Free Time – Options (not included in retreat package) Craniosacral Therapy with Susan Blue, and Massage Therapy & Thai Yoga Bodywork with Christina Wilson
12:30 to 1:30pm – Lunch in the lodge
2 to 3:00pm – Empty Hands (Rou Shou) with Sifu Michael
3 to 5:30pm – Free Time
5:30 to 6:30pm – Dinner in the Lodge
6:30 to 8:30pm – Wildflower and Ute Culture hike with Julie Francis (focus is on the wild flowers and ecology)
Goodnight!
Sunday, August 2nd
8 to 8:30am – Tai Chi warm up with Howard
8:30 to 9:30am – Breakfast in the lodge
9:45 to 10:15am – 108 Long Form with Howard
10:30 to 11:30pm – Tai Chi Walking / Hiking (focus is on correct weight distribution, balance and body alignment) with Sifu Michael
11:30 to 12:30pm – Free Time
12:30 to 1:30pm – Lunch in the lodge
2 to 3:30pm – Meditation by Sun Mountain Shanga – brief welcome followed by 20 minutes of guided meditation & 10 minutes of walking meditation. Another 20 minutes of sitting followed by 20 minutes of dharma discussion.
4 to 5pm – Tai Chi Energetics “Old Six Roads” with Sifu Michael
5:30 to 6:30pm – Dinner in the lodge
7pm – Sound healing with Sifu Michael
Goodnight!
Monday, August 3rd
6 to 8:30am – Sunrise Hike up Raspberry Mountain with Howard
8:30 to 9:30am – Breakfast in the lodge
9:45 – 10:15am – Tai Chi Warm Up with Sifu Michael
10:15 to 11:15am – Empty Hands (Rou Shou) with Sifu Michael
11:30 to 12:30 – Free Time
12:30 to 1:30pm – Lunch in the lodge
2 to 2:45pm – Feng Song Gong, with Etha
3 to 3:15pm – Shen Yi & Qi of Grandmaster Wei Shuren with Sifu Michael
3:15 to 4:15pm – Tai Chi Energetics “Old Six Roads” with Sifu Michael
4:15 to 5:30pm – Free Time
5:30 to 6:30pm – Dinner in the Lodge
6:45 to 7:15pm – 108 long form with Howard
Tuesday, August 4th
8 to 8:30am – Tai Chi warm up with Howard
8:30 to 9:00am – 108 Long Form by the lake with Howard
10 to 11am – Brunch in the lodge
11 to 12 noon – Nature Connection / Earthing Session with Sifu Michael
12 to 1pm – Re-enter the matrix (how plug-in again and keep centered) with Sifu Michael
1 to 2pm – Check Out & Goodbyes
