by Tai Chi Chuan Girl | Dec 30, 2011 | Alternative Healing, Energy Healing, Qigong
Qi means breath and energy, and Gong means skill or exercise. Therefore Qigong (Chi Kung) can loosely be translated as breathing or energy exercise. Qigong has often been referred to as “Chinese Yoga”. There are many many forms of Qigong, some designed for...
by Tai Chi Chuan Girl | Dec 28, 2011 | Alternative Healing, Kung Fu, Martial Arts, Tai Chi
Shufi Michael Paler demonstrates Traditional Yang Style 24 Form (DVD’s available for purchase at the school) 1) Beginning of Tai Chi 2) Parting Wild Horses Mane (3X’s) 3) White Crane Spreads Wings 4) Brush Knee and Push (3X’s) 5) Strum Pei Pa 6)...