“Relaxation is Health Care”
Improve abilities in sports (such as golf, football, baseball and others), dancing, self defense, hiking, and other activities. Traditional Yang style Tai Chi (Taijiquan) is taught including Push Hands, Tai Chi Weapons (such as Staff and Sword), Tai Chi Breathing Excercises (Qigong), Tai Chi Solo Form and more.
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• ADD and ADHD
• Allergies & Asthma
• Brittle Bones & Bone Loss
• Brain Injury Rehabilitation
• Coronary Disease
• Diabetes Type 2
• Exercise, Balance and Strength
• General Benefits
• High Blood Pressure
• Knee Strengthening
• Menopause Hormone Therapy
• Stress (The Silent Killer)
• Stroke Rehab
• Weight Loss
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