Next Workshop: Saturday, March 4, 2017
Your Choice of Workshop Dates for 2017: January 7th — March 4th — May 27th — July 8th — September 9th — November 4th
Register Now! (space is limited)
Next Class Date: Saturday, May 27, 2017
Time: 4:00 – 5:30pm
Location: Tai Chi Association: 219 W. Colorado Ave. Suite 310, Colorado Springs, CO. Upstairs
Bring a note book to class, wear loose comfortable clothing. Healthy Refreshments included
Workshop Only $40.00 –OR–
Whole En”Chi”Lada — Workshop + 12 class package $99.95
In this workshop we will cover:
- What is Tai Chi?
- Basic stances and footwork
- Correct Tai Chi posture and body alignment
- Theory and Principles
- Exercises to strengthen joints and tissues
- Basic Tai Chi terms and lingo
We will also answer questions like:
- Is Tai Chi a martial art?
- Is Tai Chi a healing art?
- What is the Tai Chi symbol, and how its used in class?
- How do I get started?
- What should I wear to a class?
- What if I have a injury– can I still do Tai Chi?
- Can I try any class on the schedule?
If you have signed up to take the Tai Chi Introductory Workshop, you do NOT have to wait to start classes.
By the end of this workshop you will have — everything you need to join a Beginner’s class with confidence.
This workshop was designed to introduce to the Colorado Springs community the beautiful and healing art of Tai Chi.
Harvard Medical School recently wrote a book, The Harvard Medical School Guide to Tai Chi on the many benefits of Tai Chi. This cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how Tai Chi actually works.
We have been witnesses to the many testimonials from students about how Tai Chi has helped them. Read Their Testimonials Here.
Beginner to Intermediate Level Students learn the body mechanics of the structured Yang Cheng Fu Large Frame Form “also known as the 108″ of Yang Style Tai Chi.
Are you ready to feel better?
Do you have sore achy joints? Do your shoulders, hips, or knees ever bother you? Do you have trouble getting a good night’s sleep? How about balance issues? anxiety? digestive problems? Would you like to lose weight and tone your muscles? Are you sick and tired of feeling run down all the time?
If you answered yes to any of these questions, then read on…
People learn Tai Chi for a variety of reasons. Physicians are increasingly referring their patients to mind-body therapies such as Tai Chi and Meditation, and are finding real value in the many “proven health and rehabilitative benefits Tai Chi has to offer“ (Harvard Medical School).
This is a perfect way to get started on your journey to wellness. If you are interested in learning Tai Chi but not sure where to start, I would highly recommend coming to this workshop.