Next Workshop: Saturday, September 9, 2017
Your Choice of Workshop Dates for 2017: January 7th — March 4th — May 27th — July 15th — September 9th — November 4th
Tai Chi Beginners Workshop – Register Now!
Next Class Date: Saturday, September 9, 2017
Time: 4:00 – 5:30pm
Location: Tai Chi Association: 219 W. Colorado Ave. Suite 310, Colorado Springs, CO. Upstairs
Bring a note book to class, wear loose comfortable clothing. (Healthy Refreshments included)
Workshop Only $40.00 –OR–
Whole En”Chi”Lada — Workshop + 12 class package $99.95
In this workshop we will cover:
- What is Tai Chi?
- Basic stances and footwork
- Correct Tai Chi posture and body alignment
- Theory and Principles
- Exercises to strengthen joints and tissues
- Basic Tai Chi terms and lingo
We will also answer questions like:
- Is Tai Chi a martial art or a healing art?
- What is the Tai Chi symbol, and how its used in class?
- How do I get started?
- What should I wear to a class?
- What if I have a injury– can I still do Tai Chi?
- Can I try any class on the schedule?
Are you serious about learning Tai Chi? and do you want the incredible health benefits that come with practicing it correctly? if the answer is yes, then Sifu Michael Paler recommends getting started with our Online Learning Course in addition to attending at least one class a week at the school. Sifu Michael Paler created this learning experience with you the beginner in mind, and we want you to be successful.
This is not just a Tai Chi online class, its the complete Yang Style system of Tai Chi and everything you need to join Beginner’s classes with confidence. Any good exercise program is going to tell you that in order to achieve the desired health benefits you will need to practice at least 3 to 5 times a week, but we understand how busy life can be, that’s why this online program is so perfect. Experience streaming online Tai Chi instruction, classes, and follow-along’s anywhere, anytime, and from any internet connected device.
To learn more about this important and affordable program visit our new Online Learning Site at: Tai Chi Online Classes
If you have already signed up to take the Tai Chi Introductory Workshop, you do NOT have to wait to start classes, you can get started today!
Harvard Medical School recently wrote a book, The Harvard Medical School Guide to Tai Chi on the many benefits of Tai Chi. This cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how Tai Chi actually works.
Check out our student testimonials: Read Their Testimonials Here.
Are you ready to feel better now?
Do you have sore achy joints or painful shoulders, hips, or knees? Do you have trouble getting a good night’s sleep? How about balance issues? anxiety? digestive problems? Would you like to lose weight and tone your muscles? Are you sick and tired of feeling run down all the time? People learn Tai Chi for a variety of reasons.
Physicians are increasingly referring their patients to mind-body therapies such as Tai Chi and Meditation, and are finding real value in the “many proven health and rehabilitative benefits Tai Chi has to offer” (Harvard Medical School).
This is a perfect way to get started on your journey to wellness.