Come Celebrate World Tai Chi Day with us on Saturday, April 28, 2018 A little History: World Tai Chi and Qigong Day was started by a man named Bill Douglas from Kansas in 1999, His vision was to bring the whole world together for one day, to move and breathe...
100 Days to Health & WellnessIn that time you willGain better balanceIncrease your metabolism and lose weightSleep more deeplyHave better overall movement and flexibility.Reduce mental and physical stress!Strengthen the joints, muscles and bones from the inside...