100 Days Tai Chi Warm Up Challenge
100 Days to Health & WellnessIn that time you willGain better balanceIncrease your metabolism and lose weightSleep more deeplyHave better overall movement and flexibility.Reduce mental and physical stress!Strengthen the joints, muscles and bones from the inside...Tai Chi and Qigong for Health
What will your future body look like? If you could travel to the future, say 5, 10, or even 20 years from now, and meet yourself there, what kind of physical body would you be living in? Would you be living in a body that is stiff, listless, drained, and polluted...Tai Chi Association Family Picnic – Open to the Public
Tai Chi Walking – Tai Chi Forms – Hiking -Biking – Kung Fu – Push Hands – Demonstrations – FOOD Date: Sunday, May 20, 2012 Place: Cheyenne Mountain State Park, just off 115, across from Ft. Carson Gate. Only 10 minutes south of...New Blog – Tai Chi for Health – Sifu Michael’s Story!
Click Picture above to Read Sifu Michael's Story
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