PERFECT FOR BEGINNERS!
- Learn Tai Chi Step-by-Step with Sifu Michael Paler, 7th Generation Lineage holder of Imperial Yang Family Tai Chi.
- Front and rear view demonstrations with 3 Sections of personal Instruction & Follow Along.
- These easy-to-follow lessons highlight each Tai Chi posture and detail the entire form from beginning to end.
- Video Length: 1:49 - This video is excellent for beginner to advanced students of Tai Chi at any age.
Yang Tai Chi is the single most popular style in the world, practiced daily by millions of people. Tai Chi is a form of “moving meditation” practiced with slow, relaxed, and flowing movements. The art is ideal for those seeking gentle rehabilitative exercises for reducing stress, and/or to study “inner power” or your “true nature” through calmness. It is a low impact exercise that emphasizes balance, grace, and fluidity of motion. Harvard Medical studies have shown that Tai Chi is very beneficial for the health of the heart, bones, muscles, nerves and arteries, immune system, and the mind.