Instructional Video’s

Online Learning Course & Instructional DVDS Available Below!


 

Instructional Video's taught by Sifu Michael PalerOnline Instruction  – Yang Style Tai Chi 108 Form, Qigong Exercises & 2-Person Drills and Follow Alongs

ONLINE LEARNING SITE LINK: Learn More!

 

  • PERFECT FOR BEGINNERS & SENIORS!
  •  Learn Tai Chi Step-by-Step with Sifu Michael Paler, 7th Generation Lineage holder of Imperial Yang Family Tai Chi.
  • Front and rear view demonstrations with 3 Sections of personal Instruction & Follow Along.
  • These easy-to-follow lessons highlight each Tai Chi posture and detail the entire form from beginning to end.
  • Tai Chi for Better Balance Video is included in the Online Course
  • This online course is the complete Yang Style Tai Chi curriculum
  • Stream classes online, anywhere, anytime, from any internet connected device.
  • Receive access to our complete high-definition video streaming curriculum created by Sifu Michael Paler. Each month you will receive access to a new series of videos for your next level of learning. 

Yang Tai Chi is the single most popular style in the world, practiced daily by millions of people. Tai Chi is a form of “moving meditation” practiced with slow, relaxed, and flowing movements.  The art is ideal for those seeking gentle rehabilitative exercises for reducing stress, and/or to study “inner power” or your “true nature” through calmness.  It is a low impact exercise that emphasizes  balance, grace, and fluidity of motion.  Harvard Medical studies have shown that Tai Chi is very beneficial for the health of the heart, bones, muscles, nerves and arteries, immune system, and the mind.  

Tai chi might well be called “medication in motion.” There is growing evidence that this mind-body practice …has value in treating or preventing many health problems.— Harvard Medical School’s Harvard Health Publication, May, 2009


Instructional Video's taught by Sifu Michael Paler

Tai Chi for Better Balance –  DVD ONLY – Highly recommended for seniors and anyone struggling with balance issues.

Price $50.00 


You will enjoy improved balance and mobility with this gentle rehabilitative Tai Chi video workshop.   Sifu Michael will instruct you on the how-to of relaxed conscious movement.  He will also teach you about intelligent and targeted stretching techniques that can help to get your health back on track and also speed recovery time.  These highly effective exercises will give you the tools you need to prevent falls and overcome the fear of falling, while improving overall balance and mobility. This powerful easy-to-follow informative DVD is great for beginners, older adults, and physically challenged individuals.  The information in the DVD will be a game changer!

Taught by Sifu Michael Paler, 7th Generation Lineage Holder -“Imperial Yang Family Tai Chi”


Instructional Video's taught by Sifu Michael Paler32 Yang Tai Chi Sword Form Workshop

Price $70.00 


This workshop details the Yang Style Tai Chi Sword Form.  It features step-by-step instruction in a class setting. This video will help to build arm and wrist strength and to promote increased vitality and health.  It will also train the student to use traditional Tai Chi movements using a sword* for self-defense purposes.  *note: never use a sharp sword for practice, use wooden practice swords instead

Level: Beginner & Intermediate (must have some knowledge of Tai Chi) – Video Length 1:40

Taught by Sifu Michael Paler, 7th Generation Lineage Holder -“Imperial Yang Family Tai Chi”