New Students Only
2018 Beginner Workshop Schedule: May 19, July 14, September 8, November 3
Time: 4:00 pm – 5:30 pm
Location: Tai Chi Association, 219 W. Colorado Ave., Suite 310, Colorado Springs
Bring a notebook to class, wear loose comfortable clothing.
Healthy refreshments included!
In this workshop we will cover:
- What is Tai Chi?
- Basic stances and footwork
- Correct Tai Chi posture and body alignment
- Theory and Principles
- Exercises to strengthen joints and tissues
- Basic Tai Chi terms and lingo
We will also answer questions like:
- Is Tai Chi a martial art or a healing art?
- What is the Tai Chi symbol, and how its used in class?
- How do I get started?
- What should I wear to a class?
- What if I have an injury– can I still do Tai Chi?
- Can I try any class on the schedule?