Tai Chi Retreat0011IMG_5790Tai Chi Retreat

 

 

 

Tai Chi Retreat – Schedule of Events

Dates: July 31th through August 4th 2015

Purchase your DAY PASS now – Day passes include entrance to all Tai Chi Workshops / Events + 3 meals and a snack

ALL DAY PASS – $125.00 (Sat, Sun, or Mon) 3 meals + snack  


TUESDAY MORNING ONLY – $85.00 


Please contact us to get driving directions to Catamount Mountain Campus in Woodland Park.

Retreat Schedule of Events for Friday, Saturday, Sunday, Monday and Tuesday.

Friday, July 31th

2 to 4pm – Arrival/Welcome/Sign In/Free Time

Sign In at the lodge, find assigned room and relax.

5:30 to 6:30pm – Dinner in the lodge  

6:45 to 7:45pm – Unplug and re-connect with Sifu Michael

Please leave cell phones in your room…

Goodnight

 

Saturday, August 1st

8 to 8:30am – Tai Chi Warm Up with Howard

8:30 to 9:30am – Breakfast in the lodge

10 to 10:15am – Shen,Yi & Qi of Grandmaster Wei Shuren with Sifu Michael

10:15 to 11:30am – Tai Chi Energetics “Old Six Roads” with Sifu Michael

11:30 to 12:30pm – Free Time – Options (not included in retreat package) Craniosacral Therapy with Susan Blue,  and Massage Therapy & Thai Yoga Bodywork with Christina Wilson

12:30 to 1:30pm – Lunch in the lodge

2 to 3:00pm – Empty Hands (Rou Shou) with Sifu Michael

3 to 5:30pm – Free Time

5:30 to 6:30pm – Dinner in the Lodge

6:30 to 8:30pm – Wildflower and Ute Culture hike with Julie Francis (focus is on the wild flowers and ecology)

Goodnight!

 

Sunday, August 2nd

8 to 8:30am – Tai Chi warm up with Howard

8:30 to 9:30am – Breakfast in the lodge

9:45 to 10:15am – 108 Long Form with Howard

10:30 to 11:30pm – Tai Chi Walking / Hiking  (focus is on correct weight distribution, balance and body alignment) with Sifu Michael

11:30 to 12:30pm – Free Time

12:30 to 1:30pm – Lunch in the lodge

2 to 3:30pm – Meditation by Sun Mountain Shanga – brief welcome followed by 20 minutes of guided meditation & 10 minutes of walking meditation.  Another 20 minutes of sitting followed by 20 minutes of dharma discussion.

4 to 5pm – Tai Chi Energetics “Old Six Roads” with Sifu Michael

5:30 to 6:30pm – Dinner in the lodge

7pm – Sound healing with Sifu Michael

Goodnight!

 

Monday, August 3rd

6 to 8:30am – Sunrise Hike up Raspberry Mountain with Howard

 8:30 to 9:30am – Breakfast in the lodge

9:45 – 10:15am – Tai Chi Warm Up with Sifu Michael

10:15 to 11:15am – Empty Hands (Rou Shou) with Sifu Michael

11:30 to 12:30 – Free Time

12:30 to 1:30pm – Lunch in the lodge

2 to 2:45pm – Feng Song Gong, with Etha

3 to 3:15pm – Shen Yi & Qi of Grandmaster Wei Shuren with Sifu Michael

3:15 to 4:15pm – Tai Chi Energetics “Old Six Roads” with Sifu Michael

4:15 to 5:30pm – Free Time

5:30 to 6:30pm – Dinner in the Lodge

6:45 to 7:15pm – 108 long form with Howard

 

Tuesday, August 4th

8 to 8:30am – Tai Chi warm up with Howard

8:30 to 9:00am – 108 Long Form by the lake with Howard

10 to 11am – Brunch in the lodge

11 to 12 noon – Nature Connection / Earthing Session with Sifu Michael

12 to 1pm – Re-enter the matrix (how plug-in again and keep centered) with Sifu Michael

1 to 2pm – Check Out & Goodbyes

 

 

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