Tai chi is often described as “meditation in motion,” but it might well be called
“medication in motion.” There is growing evidence that this mind-body practice … has value in treating or preventing many health problems. – Harvard Medical Health Publication, 05/09
Anytime is a perfect time to give yourself some health!
- Want to try Tai Chi or Qigong but not sure where to start?
- Are you looking for a balance of mind/body and mental focus?
- Do you suffer from injuries?
- Are you interested in health preservation?
- Would you like to reduce your stress level?
- Are you interested in Internal Martial Arts for Self Defense?
- Would you like to be certified to teach Tai Chi or Healing Medical Qigong through us?
Tai Chi is the ultimate sports training tool because its goal is the cultivate balance, calm, and power, the basis for excelling in any sport.
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